This tropical fruit is loaded with an antioxidant called lute in more than any other fruit, which is believed to protect eye health. When the clouding is in a small area of the eye lens, normal vision is not impaired. This condition is one of the major causes of blindness in adults. The calorie intake for consuming 100 g of fresh leaves is just 25 calories. Miraculously Real Health Benefits of Papaya You Ought to Know Quick Tip: The Changing Coors of the Papaya A ripe papaya feels soft, and its skin would have a yellowish-orange hue. Damage to the sensitive tissue of the macula, that is present in the canter of the retina, that can lead to loss of vision, is known as macular degeneration. Other symptoms that may be experienced include progressive loss of detailed vision, blurred vision, loss of contrast sensitivity and problems with discerning colons. The anthocyanosides antioxidants in bilberries keep the eye capillaries healthy, which may prevent the onset of age-related disorders such as macular degeneration and cataracts.

Vitamin C: Strenuous physical training may lead to the production of free radicals of oxygen and more than normal amount of hormone Cortisol. Always follow the instructions of your doctor regarding the dosage. If you are a smoker, active or passive, you are at risk for lung cancer.

Age-related macular degeneration